Legs Bum & Tum Travel Workout

No gym? No excuse! Do these body weight exercises anywhere to keep fit whilst you travel.

Get yourself in a routine and do these exercises before heading off to explore or after all of your exciting sightseeing. No equipment needed just you and a motived frame of mind will keep you fit and healthy anywhere and everywhere. Hey, we've got to make room for those extra treats haven't we?... Working out after travelling also helps with jet lag and time zone adjusting! Who knew?!
I know for sure ill be blasting through these during my trip to OZ this year.

Choose to alternate each 10 minute work out or blast through them both!

Beginner - 1 set

Intermediate - 2 sets

advanced - 2-3 sets

Abs Workout

30 crunches
30 side crunches (left)
30 crunches legs raised
30 side crunches (right)
10 sit ups
20 twist sit ups
50 flutter kicks
20 leg raises
10 leg thrust ups
30 bicycle crunches
30 second plank
30 second side plank (left)
30 second side plank (right)

Legs and Bum work out

Left Leg:
30 Donkey kicks
30 Side kick backs
30 pulses
20 leg bend
10 circles
(repeat set for right leg)

5x 10 pulse squats
60 second wall sit
20 jump squats

(use ankle weights if available)

A little extra

Get a bit a cardio in with these simple exercises:
Star jumps
Mountain climbers
Burpees

Make use of what you have:

Stairs: walk, squat or run up and down (safely)
Luggage: Use to lift instead of weights